/* ============================================================
   Vinicius Cortiano — Redesign v2
   Premium editorial · dark profundo · sans geométrica leve (Geist)
   Dourado com contenção · cantos retos · sofisticado
   ============================================================ */

:root {
  --font-display: 'Montserrat', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --font-body: 'Montserrat', system-ui, -apple-system, 'Segoe UI', sans-serif;

  /* brand constants */
  --gold: #C9A14A;          /* champagne gold, mais sóbrio */
  --gold-bright: #E4C476;
  --gold-deep: #A9842F;
  --navy-ink: #0A1226;
  --brand-blue: #28338C;    /* indigo da logo */
  --brand-blue-bright: #3B49B8;
  --brand-blue-deep: #1A1F5C;

  --maxw: 1200px;
  --gutter: clamp(22px, 5vw, 72px);
  --radius: 3px;
  --radius-lg: 5px;
  --ease: cubic-bezier(.4, 0, .15, 1);
}

/* ---------- THEMES ---------- */
[data-theme="dark"] {
  --bg: #04060B;            /* quase preto azulado */
  --bg-alt: #070A12;
  --surface: #0A0E18;
  --surface-2: #0E131F;
  --block: #04060B;
  --block-text: #E8EAF0;
  --border: rgba(255,255,255,.07);
  --border-strong: rgba(255,255,255,.14);
  --hair: rgba(201,161,74,.32);
  --text: #E8EAF0;
  --text-muted: #828A9C;
  --text-faint: #5A6273;
  --accent: var(--gold);
  --accent-bright: var(--gold-bright);
  --btn-fg: var(--navy-ink);
  --hero-fg: #E8EAF0;
  --hero-sub-fg: #C7CDDA;
  --hero-stat-lbl: #7A8294;
  --hero-glow: rgba(201,161,74,.10);
  --shadow: 0 40px 90px -50px rgba(0,0,0,.9);
}
[data-theme="light"] {
  --bg: #F2F1EC;            /* off-white quente, papel */
  --bg-alt: #FBFAF7;
  --surface: #FFFFFF;
  --surface-2: #F4F2EC;
  --block: #04060B;
  --block-text: #E8EAF0;
  --border: rgba(10,18,38,.10);
  --border-strong: rgba(10,18,38,.18);
  --hair: rgba(40,51,140,.28);
  --text: #131722;
  --text-muted: #5A6172;
  --text-faint: #8A8F9C;
  --accent: #001736;
  --accent-bright: #0A2C52;
  --accent-on-dark: #6E7DEA;
  --btn-fg: #FFFFFF;
  --hero-fg: #14182A;
  --hero-sub-fg: #444B5E;
  --hero-stat-lbl: #6A7180;
  --hero-glow: rgba(40,51,140,.14);
  --shadow: 0 40px 80px -54px rgba(10,18,38,.4);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--font-body);
  font-weight: 400;
  background: var(--bg);
  color: var(--text);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
  transition: background .5s var(--ease), color .5s var(--ease);
}
img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
h1,h2,h3,h4 {
  font-family: var(--font-display);
  font-weight: 500;
  line-height: 1.07;
  letter-spacing: -.022em;
  margin: 0;
}
p { margin: 0; }

.wrap { max-width: var(--maxw); margin: 0 auto; padding-inline: var(--gutter); }
.section { padding-block: clamp(72px, 10vw, 150px); position: relative; }
.section--alt { background: var(--bg-alt); }
.section--block { background: var(--block); color: var(--block-text); }
.section--block .text-muted { color: #8E96A8; }
/* faixas escuras + cards no tema claro: usar dourado como destaque */
[data-theme="light"] .section--block,
[data-theme="light"] .contact { --accent: var(--gold); --accent-bright: var(--gold-bright); }
[data-theme="light"] .aud-card { --accent: var(--gold); --accent-bright: var(--gold-bright); }

/* ---------- shared atoms ---------- */
.eyebrow {
  font-family: var(--font-body);
  font-weight: 500;
  font-size: .72rem;
  letter-spacing: .34em;
  text-transform: uppercase;
  color: var(--accent);
  display: inline-flex;
  align-items: center;
  gap: 14px;
}
.eyebrow::before {
  content: "";
  width: 26px; height: 1px;
  background: var(--accent);
  display: inline-block;
}
.text-muted { color: var(--text-muted); }
.lead { font-size: clamp(1.04rem, 1.25vw, 1.16rem); color: var(--text-muted); max-width: 62ch; font-weight: 400; }

/* display sizes — base fina, destaque encorpado */
.h-xl { font-size: clamp(3rem, 7vw, 6rem); font-weight: 300; }
.h-lg { font-size: clamp(2.6rem, 5.4vw, 4.6rem); font-weight: 300; }
.h-md { font-size: clamp(2rem, 3.4vw, 3rem); font-weight: 300; }

.gold { color: var(--accent); }
.serif-it { font-style: normal; font-weight: 500; }

/* buttons — retangulares, sóbrios, uppercase tracked */
.btn {
  display: inline-flex; align-items: center; gap: 12px; white-space: nowrap;
  font-family: var(--font-body); font-weight: 600;
  font-size: .76rem; letter-spacing: .16em; text-transform: uppercase;
  padding: 12px 28px; border-radius: var(--radius);
  background: var(--accent); color: var(--btn-fg);
  border: 1px solid var(--accent);
  cursor: pointer;
  transition: background .35s var(--ease), color .35s var(--ease), border-color .35s var(--ease), transform .35s var(--ease);
}
.btn svg { width: 15px; height: 15px; }
.btn:hover { background: transparent; color: var(--accent); border-color: var(--accent); }
.btn--ghost {
  background: transparent; color: var(--text);
  border: 1px solid var(--border-strong);
}
.btn--ghost:hover { background: transparent; border-color: var(--accent); color: var(--accent); }
.btn--lg { padding: 14px 34px; }

/* ---------- HEADER ---------- */
.header {
  position: fixed; inset: 0 0 auto 0; z-index: 100;
  transition: background .4s var(--ease), border-color .4s, backdrop-filter .4s;
  border-bottom: 1px solid transparent;
}
.header.scrolled {
  background: color-mix(in srgb, var(--bg) 86%, transparent);
  backdrop-filter: blur(16px) saturate(130%);
  border-bottom: 1px solid var(--border);
}
.header .wrap { max-width: none; padding-inline: clamp(20px, 3.4vw, 52px); }
.nav { display: flex; align-items: center; justify-content: space-between; height: 94px; gap: 32px; }
.brand { display: flex; align-items: center; gap: 13px; white-space: nowrap; flex-shrink: 0; }
.logo { height: 42px; width: auto; max-width: none; flex: none; display: block; }
.logo--dark { display: none; }
[data-theme="light"] .logo--white { display: none; }
[data-theme="light"] .logo--dark { display: block; }
.brand .mark {
  width: 40px; height: 40px; border-radius: 2px;
  background: transparent; color: var(--accent);
  display: grid; place-items: center;
  font-family: var(--font-display); font-weight: 600; font-size: 1.25rem;
  border: 1px solid var(--hair);
  letter-spacing: .02em;
}
.brand-text { display: flex; flex-direction: column; line-height: 1.1; }
.brand-text b { font-family: var(--font-display); font-weight: 600; font-size: 1.22rem; letter-spacing: .01em; }
.brand-text small { font-family: var(--font-body); font-weight: 500; font-size: .58rem; letter-spacing: .28em; text-transform: uppercase; color: var(--text-faint); margin-top: 3px; }
.nav-links { display: flex; align-items: center; gap: 40px; white-space: nowrap; margin: 0 auto; }
.nav-links a { font-family: var(--font-body); font-weight: 500; font-size: .78rem; letter-spacing: .1em; text-transform: uppercase; color: var(--text-muted); transition: color .25s; position: relative; }
.nav-links a:hover { color: var(--text); }
.nav-links a::after { content:""; position:absolute; left:0; bottom:-7px; width:0; height:1px; background: var(--accent); transition: width .3s var(--ease); }
.nav-links a:hover::after { width: 100%; }
.nav-links a.is-active { color: var(--text); }
.nav-links a.is-active::after { width: 100%; }
.nav-actions { display: flex; align-items: center; gap: 18px; }

.theme-toggle {
  width: 42px; height: 42px; border-radius: var(--radius);
  border: 1px solid var(--border-strong); background: transparent;
  color: var(--text-muted); cursor: pointer; display: grid; place-items: center;
  transition: border-color .3s, color .3s;
}
.theme-toggle:hover { color: var(--accent); border-color: var(--accent); }
.theme-toggle svg { width: 18px; height: 18px; }
.theme-toggle .icon-sun { display: none; }
[data-theme="light"] .theme-toggle .icon-sun { display: block; }
[data-theme="light"] .theme-toggle .icon-moon { display: none; }

.menu-btn { display: none; width: 42px; height: 42px; border-radius: var(--radius); border: 1px solid var(--border-strong); background: transparent; color: var(--text); cursor: pointer; }
.menu-btn svg { width: 20px; height: 20px; margin: auto; }

/* ---------- HERO ---------- */
.hero {
  position: relative; overflow: hidden;
  background:
    radial-gradient(70% 80% at 80% 18%, var(--hero-glow), transparent 62%),
    linear-gradient(180deg, #02040A, #04060B 64%, var(--bg));
  color: var(--hero-fg);
  padding-top: 140px;
  padding-bottom: clamp(56px, 7vh, 104px);
  border-bottom: 1px solid var(--border);
}
[data-theme="light"] .hero {
  background:
    radial-gradient(72% 82% at 82% 10%, var(--hero-glow), transparent 60%),
    linear-gradient(180deg, #FFFFFF, #F7F6F1 58%, var(--bg));
  color: var(--hero-fg);
}
.hero-grid {
  display: block;
  min-height: min(86vh, 800px);
  display: flex; align-items: center;
}
.hero-copy { position: relative; z-index: 2; display: flex; flex-direction: column; justify-content: center; max-width: 460px; }
.hero-loc { display: inline-flex; align-items: center; gap: 12px; font-family: var(--font-body); font-weight: 500; letter-spacing: .32em; text-transform: uppercase; font-size: .72rem; color: var(--accent); margin-bottom: 30px; }
.hero-loc::before { content:""; width: 26px; height: 1px; background: var(--accent); }
.hero h1 { font-size: clamp(2.6rem, 4.6vw, 4.4rem); max-width: 14ch; font-weight: 300; letter-spacing: -.022em; line-height: 1.06; }
.hero h1 .hl { color: var(--accent); font-weight: 600; }
.hero-sub { margin-top: 30px; font-family: var(--font-body); font-size: clamp(1.3rem, 2.1vw, 1.72rem); font-weight: 400; color: var(--hero-sub-fg); max-width: 36ch; letter-spacing: .002em; line-height: 1.4; }
.hero-cta { margin-top: 42px; display: flex; flex-wrap: wrap; gap: 16px; align-items: center; }
.hero-stats { margin-top: 40px; display: flex; flex-wrap: nowrap; gap: 0; border-top: 1px solid var(--border); padding-top: 24px; }
.hero-stats .st { display: flex; flex-direction: column; padding-right: clamp(16px, 2vw, 32px); margin-right: clamp(16px, 2vw, 32px); border-right: 1px solid var(--border); }
.hero-stats .st:last-child { border-right: none; margin-right: 0; padding-right: 0; }
.hero-stats .num { font-family: var(--font-display); font-weight: 500; font-size: clamp(1.5rem, 2vw, 2rem); color: var(--accent); line-height: 1; white-space: nowrap; }
.hero-stats .lbl { font-family: var(--font-body); font-size: .6rem; color: var(--hero-stat-lbl); letter-spacing: .1em; margin-top: 9px; text-transform: uppercase; white-space: nowrap; }

.hero-photo { position: absolute; bottom: 0; right: 0; height: 100%; aspect-ratio: 1600 / 1793; z-index: 1; }
.photo-inner { position: absolute; inset: 0; }
.photo-inner img.person { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: bottom center; filter: drop-shadow(0 30px 55px rgba(0,0,0,.4)); -webkit-mask-image: linear-gradient(to right, transparent 0, #000 16%); mask-image: linear-gradient(to right, transparent 0, #000 16%); }
[data-theme="light"] .photo-inner img.person { filter: none; }
.hero-photo .ring {
  position: absolute; width: 86%; aspect-ratio: 1; border-radius: 50%;
  background: radial-gradient(circle, color-mix(in srgb, var(--accent) 20%, transparent), transparent 64%);
  bottom: 20%; left: 46%; transform: translateX(-50%); z-index: 0;
}
.hero-photo .dline { display: none; }
.badge {
  position: absolute; z-index: 3; border-radius: var(--radius); padding: 15px 20px;
  font-family: var(--font-body); box-shadow: 0 24px 50px -24px rgba(0,0,0,.6);
}
.badge--gold { background: var(--accent); color: var(--btn-fg); left: 8%; bottom: 22%; }
.badge--gold .b-top { font-size: .68rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; }
.badge--gold .b-num { font-family: var(--font-display); font-size: 2.6rem; font-weight: 600; line-height: .9; }
.badge--gold .b-sub { font-size: .66rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; }
.badge--white { background: #fff; color: var(--navy-ink); left: 15%; bottom: 10%; padding: 12px 18px; border: 1px solid var(--border); }
.badge--white .t1 { font-size: .6rem; letter-spacing: .18em; color: #6A7180; font-weight: 600; text-transform: uppercase; }
.badge--white .t2 { font-size: .82rem; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; }
.scroll-hint { position: absolute; left: 50%; bottom: 26px; transform: translateX(-50%); color: #6A7180; font-family: var(--font-body); font-size: .62rem; letter-spacing: .28em; text-transform: uppercase; display: flex; flex-direction: column; align-items: center; gap: 10px; z-index: 4; }
.scroll-hint .line { width: 1px; height: 40px; background: linear-gradient(var(--accent), transparent); }
[data-theme="light"] .scroll-hint { display: none; }

/* ---------- STRATEGY ---------- */
.strategy-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(36px, 6vw, 96px); align-items: start; }
.strategy-head h2 { font-size: clamp(2.4rem, 4.6vw, 3.8rem); font-weight: 300; }
.strategy-head h2 .em { color: var(--accent); display: block; font-style: normal; font-weight: 600; }
.strategy-body p + p { margin-top: 24px; }
.strategy-body p { font-size: clamp(1.02rem, 1.2vw, 1.16rem); color: var(--text-muted); font-weight: 400; }
.strategy-body strong { color: var(--text); font-weight: 600; }
.quote-mark { font-family: var(--font-display); font-size: 5rem; line-height: .5; color: var(--accent); opacity: .4; height: 36px; font-style: normal; }

/* ---------- METHOD intro ---------- */
.method-intro { text-align: center; max-width: 860px; margin: 0 auto; }
.method-intro .eyebrow { justify-content: center; }
.method-intro h2 { margin-top: 20px; }
.method-intro h2 span { color: var(--accent); font-style: normal; font-weight: 600; }
.method-intro .lead { margin: 26px auto 0; text-align: center; }

/* método — vídeo */
.method-video {
  position: relative; margin: 52px auto 0; max-width: 900px; aspect-ratio: 16 / 9;
  border-radius: var(--radius-lg); overflow: hidden;
  border: 1px solid var(--border-strong); box-shadow: var(--shadow); background: #000;
}
.method-video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; display: block; }

/* ---------- PILLARS ---------- */
.pillars { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0; margin-top: 64px; border-top: 1px solid var(--border); }
.pillar {
  background: transparent; border-right: 1px solid var(--border);
  padding: 40px 30px 36px; position: relative;
  transition: background .4s var(--ease);
}
.pillar:last-child { border-right: none; }
.pillar::before { content:""; position:absolute; left:0; top:-1px; width:0; height:1px; background: var(--accent); transition: width .5s var(--ease); }
.pillar:hover { background: var(--surface); }
.pillar:hover::before { width: 100%; }
.pillar .pnum { font-family: var(--font-display); font-weight: 500; font-size: 2.4rem; color: var(--accent); line-height: 1; margin-bottom: 22px; font-style: normal; }
.pillar h3 { font-family: var(--font-display); font-size: 1.45rem; font-weight: 500; margin-bottom: 12px; letter-spacing: -.01em; }
.pillar p { color: var(--text-muted); font-size: .94rem; line-height: 1.65; }
.center-cta { display: flex; justify-content: center; margin-top: 60px; }

/* ---------- COMO FUNCIONA ---------- */
.steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0; margin-top: 64px; position: relative; }
.step { padding: 0 30px; position: relative; }
.step:first-child { padding-left: 0; }
.step:not(:last-child)::after { content:""; position:absolute; right:0; top:42px; width:1px; height: calc(100% - 42px); background: var(--border); }
.step .dot { width: 64px; height: 64px; border-radius: 50%; border: 1px solid var(--hair); display: grid; place-items: center; font-family: var(--font-display); font-weight: 500; font-size: 1.4rem; font-style: normal; color: var(--accent); margin-bottom: 26px; background: transparent; transition: all .4s var(--ease); }
.step:hover .dot { background: var(--accent); color: var(--btn-fg); border-color: var(--accent); }
.step h3 { font-family: var(--font-display); font-size: 1.38rem; font-weight: 500; letter-spacing: -.01em; }
.step p { color: var(--text-muted); margin-top: 12px; font-size: .92rem; line-height: 1.6; }
.steps-foot { margin-top: 70px; display: flex; flex-direction: column; align-items: flex-start; gap: 32px; border-top: 1px solid var(--border); padding-top: 50px; }
.steps-foot h3 { font-size: clamp(1.8rem, 3vw, 2.8rem); max-width: 24ch; font-weight: 300; }
.steps-foot h3 .gold { display:inline; font-style: normal; font-weight: 600; }

/* ---------- BENEFITS ---------- */
.benefits { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0; margin-top: 64px; border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.benefit { padding: 44px 32px; border-right: 1px solid var(--border); transition: background .4s var(--ease); }
.benefit:last-child { border-right: none; }
.benefit:hover { background: rgba(255,255,255,.015); }
.benefit .bicon { width: 46px; height: 46px; color: var(--accent); display: grid; place-items: center; margin-bottom: 26px; }
.benefit .bicon svg { width: 30px; height: 30px; stroke-width: 1.3; }
.benefit h3 { font-family: var(--font-display); font-size: 1.6rem; font-weight: 500; margin-bottom: 14px; letter-spacing: -.012em; }
.benefit p { color: var(--text-muted); font-size: .94rem; line-height: 1.65; }
.benefits-foot { margin-top: 56px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 28px; }
.benefits-foot em { font-style: normal; font-family: var(--font-display); font-weight: 300; font-size: clamp(1.4rem, 2.2vw, 2rem); max-width: 26ch; line-height: 1.2; }
/* CTA band — chamada destacada */
.cta-band {
  margin-top: clamp(60px, 7vw, 92px);
  display: grid; grid-template-columns: 1fr auto; align-items: center; gap: clamp(28px, 4vw, 60px);
  padding: clamp(36px, 4.6vw, 58px) clamp(30px, 4vw, 60px);
  border: 1px solid var(--border-strong);
  border-radius: var(--radius-lg);
  background:
    radial-gradient(130% 180% at 0% 0%, color-mix(in srgb, var(--accent) 16%, transparent), transparent 56%),
    color-mix(in srgb, var(--accent) 6%, transparent);
  position: relative; overflow: hidden;
}
.cta-band::before { content:""; position:absolute; left:0; top:0; bottom:0; width:4px; background: var(--accent); }
.cta-band__text { display: flex; flex-direction: column; gap: 12px; }
.cta-kicker { font-family: var(--font-body); font-weight: 600; font-size: .76rem; letter-spacing: .24em; text-transform: uppercase; color: var(--accent); }
.cta-head { font-style: normal; font-family: var(--font-display); font-weight: 300; font-size: clamp(1.6rem, 2.7vw, 2.55rem); line-height: 1.12; letter-spacing: -.018em; max-width: 22ch; color: var(--block-text); }
@media (max-width: 720px) {
  .cta-band { grid-template-columns: 1fr; gap: 28px; }
  .cta-band .btn { justify-self: start; }
}

/* ---------- PARA QUEM É ---------- */
.audience { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; margin-top: 64px; }
.aud-card { position: relative; overflow: hidden; aspect-ratio: 3/4.2; border-radius: var(--radius); }
.aud-card img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(.4) contrast(1.02); transition: transform .8s var(--ease), filter .6s var(--ease); }
.aud-card::after { content:""; position:absolute; inset:0; background: linear-gradient(to top, rgba(2,4,10,.94) 4%, rgba(2,4,10,.4) 44%, rgba(2,4,10,.05)); }
.aud-card:hover img { transform: scale(1.05); filter: grayscale(0) contrast(1.04); }
.aud-card .acap { position: absolute; left: 0; bottom: 0; z-index: 2; padding: 26px; }
.aud-card .acap .idx { font-family: var(--font-display); font-style: normal; font-weight: 500; color: var(--accent); font-size: 1.1rem; }
.aud-card .acap h3 { font-family: var(--font-display); color: #fff; font-size: 1.32rem; font-weight: 500; margin-top: 8px; line-height: 1.14; letter-spacing: -.01em; }
.aud-card .acap .bar { width: 28px; height: 1px; background: var(--accent); margin-top: 16px; transition: width .5s var(--ease); }
.aud-card:hover .acap .bar { width: 56px; }

/* ---------- NUTRICIONISTA ---------- */
.nutri-grid { display: grid; grid-template-columns: .88fr 1.12fr; gap: clamp(36px, 6vw, 88px); align-items: center; }
.nutri-photo { position: relative; overflow: hidden; aspect-ratio: 4/4.7; box-shadow: var(--shadow); border-radius: var(--radius); }
.nutri-photo img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(.25) contrast(1.02); }
.nutri-photo .frame-tag { position: absolute; left: 0; bottom: 24px; background: var(--accent); color: var(--btn-fg); padding: 14px 22px; font-family: var(--font-display); font-weight: 600; font-size: 1.2rem; }
.nutri-photo .frame-tag small { display:block; font-family: var(--font-body); font-weight: 600; font-size: .6rem; letter-spacing: .2em; text-transform: uppercase; opacity:.7; margin-bottom: 3px; }
.nutri-body h2 { font-size: clamp(2.4rem, 4.2vw, 3.6rem); font-weight: 300; margin-top: 18px; }
.nutri-body h2 span { color: var(--accent); display: block; font-style: normal; font-weight: 600; }
.creds { list-style: none; padding: 0; margin: 36px 0 0; display: grid; gap: 0; }
.creds li { display: flex; gap: 16px; align-items: flex-start; font-size: 1rem; color: var(--text); padding: 16px 0; border-bottom: 1px solid var(--border); }
.creds li:first-child { border-top: 1px solid var(--border); }
.creds li svg { flex: none; width: 18px; height: 18px; color: var(--accent); margin-top: 4px; stroke-width: 1.6; }
.nutri-body .btn { margin-top: 40px; }

/* ---------- INSTAGRAM ---------- */
.ig-head { display: flex; align-items: flex-end; justify-content: space-between; flex-wrap: wrap; gap: 24px; }
.ig-head h2 span { color: var(--accent); font-style: normal; font-weight: 600; }
.ig-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin-top: 52px; }
.ig-post { position: relative; overflow: hidden; aspect-ratio: 1; background: var(--surface-2); border: 1px solid var(--border); display: block; border-radius: var(--radius); }
.ig-post .ph { position: absolute; inset: 0; }
.ig-post .ovl { position: absolute; inset: 0; background: linear-gradient(to top, rgba(2,4,10,.95), rgba(2,4,10,.25) 56%, transparent); opacity: 0; transition: opacity .4s var(--ease); display: flex; align-items: flex-end; padding: 24px; z-index: 2; }
.ig-post:hover .ovl { opacity: 1; }
.ig-post .ovl p { color: #DCDFE8; font-size: .88rem; line-height: 1.5; font-weight: 400; }
.ig-post .igmark { position: absolute; top: 16px; right: 16px; z-index: 3; color: #fff; opacity: .8; }
.ig-post .igmark svg { width: 22px; height: 22px; stroke-width: 1.5; }

/* striped placeholder */
.ph-stripe {
  width:100%; height:100%;
  background:
    repeating-linear-gradient(135deg, var(--surface) 0 16px, var(--surface-2) 16px 32px);
  display: grid; place-items: center;
}
.ph-stripe span { font-family: ui-monospace, 'SF Mono', Menlo, monospace; font-size: .68rem; letter-spacing: .06em; color: var(--text-faint); background: var(--bg); padding: 5px 12px; border-radius: 2px; border: 1px solid var(--border); }

/* ---------- COMPARISON ---------- */
.compare { display: grid; grid-template-columns: 1fr 1fr; gap: 0; margin-top: 64px; border: 1px solid var(--border); }
.cmp-col { padding: 46px 40px; }
.cmp-col.without { background: transparent; border-right: 1px solid var(--border); }
.cmp-col.with { background: var(--surface); position: relative; }
.cmp-tag { display: inline-flex; align-items: center; gap: 10px; font-family: var(--font-body); font-weight: 600; font-size: .68rem; letter-spacing: .2em; text-transform: uppercase; padding: 0 0 0; margin-bottom: 26px; }
.cmp-col.without .cmp-tag { color: var(--text-faint); }
.cmp-col.with .cmp-tag { color: var(--accent); }
.cmp-col h3 { font-family: var(--font-display); font-size: 1.55rem; margin-bottom: 28px; text-transform: none; font-weight: 500; letter-spacing: -.012em; }
.cmp-col.without h3 { color: var(--text-muted); }
.cmp-col.with h3 { color: var(--text); }
.cmp-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 0; }
.cmp-list li { display: flex; gap: 16px; align-items: flex-start; font-size: .98rem; line-height: 1.55; padding: 18px 0; border-bottom: 1px solid var(--border); }
.cmp-list li:last-child { border-bottom: none; }
.cmp-list li svg { flex: none; width: 18px; height: 18px; margin-top: 4px; stroke-width: 1.6; }
.cmp-col.without li { color: var(--text-faint); }
.cmp-col.without li svg { color: var(--text-faint); }
.cmp-col.with li { color: var(--text-muted); }
.cmp-col.with li svg { color: var(--accent); }
.cmp-col.with li strong { color: var(--text); font-weight: 600; }

/* depoimentos reais */
.testi { margin-top: 80px; }
.testi-head { text-align: center; margin-bottom: 48px; }
.testi-head .eyebrow { justify-content: center; }
.testi-head h2 { margin-top: 16px; }
.testi-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.testi-card { overflow: hidden; border: 1px solid var(--border); aspect-ratio: 9/16; background: var(--surface-2); border-radius: var(--radius); }

/* depoimentos — chat WhatsApp */
.wa-notice { display: inline-flex; align-items: center; gap: 10px; margin-top: 20px; padding: 10px 20px; border-radius: 100px; background: color-mix(in srgb, #25D366 13%, transparent); color: #1aa855; border: 1px solid color-mix(in srgb, #25D366 32%, transparent); font-family: var(--font-body); font-weight: 600; font-size: .8rem; letter-spacing: .005em; }
.testi-head .eyebrow { display: flex; justify-content: center; }
[data-theme="dark"] .wa-notice { color: #2ee06f; }
.wa-notice svg { width: 18px; height: 18px; flex: none; }

.wa-grid { columns: 3 318px; column-gap: 20px; margin-top: 52px; }
.wa-card { break-inside: avoid; margin: 0 0 20px; border-radius: 14px; overflow: hidden; border: 1px solid var(--border-strong); box-shadow: var(--shadow); background: #0b141a; }
.wa-top { display: flex; align-items: center; gap: 11px; padding: 10px 14px; background: #202c33; }
.wa-avatar { width: 38px; height: 38px; border-radius: 50%; background: #6a7681; display: grid; place-items: center; flex: none; color: #d7dde1; }
.wa-avatar svg { width: 22px; height: 22px; }
.wa-meta { display: flex; flex-direction: column; line-height: 1.2; margin-right: auto; }
.wa-meta b { color: #e9edef; font-family: var(--font-body); font-weight: 600; font-size: .9rem; letter-spacing: 0; }
.wa-meta span { color: #8696a0; font-size: .68rem; }
.wa-icons { display: flex; gap: 17px; color: #8696a0; }
.wa-icons svg { width: 18px; height: 18px; }
.wa-body { padding: 15px 13px 17px; display: flex; flex-direction: column; gap: 7px; background-color: #0b141a; background-image: radial-gradient(rgba(255,255,255,.02) 1px, transparent 1px); background-size: 15px 15px; }
.wa-row { display: flex; }
.wa-row.in { justify-content: flex-start; }
.wa-row.out { justify-content: flex-end; }
.wa-bubble { max-width: 88%; padding: 7px 10px 8px; border-radius: 9px; font-family: var(--font-body); font-weight: 400; font-size: .85rem; line-height: 1.42; color: #e9edef; box-shadow: 0 1px 1px rgba(0,0,0,.16); white-space: pre-line; overflow: hidden; }
.wa-bubble.in { background: #202c33; border-top-left-radius: 2px; }
.wa-bubble.out { background: #005c4b; border-top-right-radius: 2px; }
.wa-time { float: right; margin: 7px -2px -2px 12px; font-size: .6rem; color: rgba(233,237,239,.55); white-space: nowrap; }
.wa-check { width: 15px; height: 10px; vertical-align: 0; margin-left: 3px; color: #53bdeb; display: inline-block; }
.wa-bubble.wa-img { padding: 4px; max-width: 78%; }
.wa-bubble.wa-img img { width: 100%; border-radius: 6px; display: block; }
.wa-cap { display: block; padding: 8px 6px 0; font-size: .85rem; line-height: 1.42; }
@media (max-width: 600px) {
  .wa-grid { columns: 1; }
  .wa-card { max-width: 420px; margin-inline: auto; }
}

/* ---------- GOOGLE REVIEWS ---------- */
.greviews { text-align: center; }
.gr-summary {
  display: inline-flex; align-items: center; gap: 22px; margin-top: 26px;
  padding: 18px 28px; border: 1px solid var(--border-strong); border-radius: var(--radius-lg);
  background: var(--surface);
}
.gr-summary .g-logo { width: 34px; height: 34px; flex: none; }
.gr-sum-mid { display: flex; flex-direction: column; align-items: flex-start; line-height: 1.1; }
.gr-score { font-family: var(--font-display); font-weight: 600; font-size: 2rem; letter-spacing: -.02em; color: var(--text); display: flex; align-items: baseline; gap: 10px; }
.gr-score .stars { display: inline-flex; gap: 2px; }
.gr-sum-mid .based { font-family: var(--font-body); font-size: .82rem; color: var(--text-muted); margin-top: 4px; }
.gr-sum-link {
  font-family: var(--font-body); font-weight: 600; font-size: .82rem; color: var(--accent);
  display: inline-flex; align-items: center; gap: 6px; white-space: nowrap; border-left: 1px solid var(--border); padding-left: 22px;
}
.gr-sum-link svg { width: 15px; height: 15px; }
.stars svg { width: 18px; height: 18px; color: #FBBC05; }
.gr-summary-link-only { display: inline; }

.gr-carousel { position: relative; margin-top: 52px; }
.gr-viewport { overflow: hidden; }
.gr-track { display: flex; transition: transform .55s var(--ease); will-change: transform; }
.gr-slide { flex: 0 0 100%; min-width: 0; padding: 0 6px; box-sizing: border-box; }
.gr-card {
  display: flex; flex-direction: column; gap: 18px; text-align: left;
  max-width: 760px; margin: 0 auto; padding: clamp(28px, 4vw, 44px);
  border: 1px solid var(--border-strong); border-radius: var(--radius-lg); background: var(--bg-alt);
  min-height: 268px;
}
.gr-card-top { display: flex; align-items: center; gap: 14px; }
.gr-ava { width: 48px; height: 48px; border-radius: 50%; flex: none; display: grid; place-items: center; font-family: var(--font-display); font-weight: 600; font-size: 1.15rem; color: #fff; }
.gr-who { display: flex; flex-direction: column; line-height: 1.25; margin-right: auto; }
.gr-who b { font-family: var(--font-body); font-weight: 600; font-size: 1rem; color: var(--text); }
.gr-who .stars { margin-top: 5px; }
.gr-card-top .g-logo { width: 24px; height: 24px; flex: none; opacity: .9; }
.gr-quote { font-family: var(--font-body); font-weight: 400; font-size: 1.02rem; line-height: 1.7; color: var(--text-muted); }

.gr-arrow {
  position: absolute; top: 50%; transform: translateY(-50%); z-index: 3;
  width: 48px; height: 48px; border-radius: 50%; border: 1px solid var(--border-strong);
  background: var(--surface); color: var(--text); cursor: pointer; display: grid; place-items: center;
  transition: border-color .3s, color .3s, background .3s;
}
.gr-arrow:hover { border-color: var(--accent); color: var(--accent); }
.gr-arrow svg { width: 20px; height: 20px; }
.gr-arrow.prev { left: -6px; }
.gr-arrow.next { right: -6px; }
.gr-dots { display: flex; justify-content: center; gap: 9px; margin-top: 30px; }
.gr-dot { width: 8px; height: 8px; border-radius: 50%; border: none; padding: 0; background: var(--border-strong); cursor: pointer; transition: background .3s, transform .3s; }
.gr-dot.active { background: var(--accent); transform: scale(1.35); }

@media (max-width: 720px) {
  .gr-summary { flex-direction: column; gap: 14px; padding: 20px 24px; }
  .gr-sum-link { border-left: none; border-top: 1px solid var(--border); padding-left: 0; padding-top: 14px; }
  .gr-arrow.prev { left: -4px; }
  .gr-arrow.next { right: -4px; }
  .gr-arrow { width: 40px; height: 40px; }
  .gr-quote { font-size: .96rem; }
}

/* ---------- FAQ ---------- */
.faq-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(36px, 6vw, 88px); align-items: start; }
.faq-head h2 { font-size: clamp(2.4rem, 4.6vw, 3.8rem); font-weight: 300; }
.faq-head h2 span { color: var(--accent); display: block; font-style: normal; font-weight: 600; }
.faq-list { display: grid; gap: 0; border-top: 1px solid var(--border); }
.faq-item { border-bottom: 1px solid var(--border); overflow: hidden; transition: border-color .3s; }
.faq-q { width: 100%; text-align: left; background: none; border: none; cursor: pointer; padding: 26px 4px; display: flex; align-items: center; justify-content: space-between; gap: 24px; font-family: var(--font-display); font-weight: 500; font-size: 1.24rem; letter-spacing: -.01em; color: var(--text); transition: color .3s; }
.faq-q:hover { color: var(--accent); }
.faq-q .ic { flex: none; width: 26px; height: 26px; display: grid; place-items: center; color: var(--accent); transition: transform .4s var(--ease); }
.faq-item.open .faq-q .ic { transform: rotate(45deg); }
.faq-q .ic svg { width: 16px; height: 16px; stroke-width: 1.5; }
.faq-a { max-height: 0; overflow: hidden; transition: max-height .5s var(--ease); }
.faq-a-inner { padding: 0 4px 30px; color: var(--text-muted); font-size: .98rem; line-height: 1.75; max-width: 64ch; }
.faq-a-inner strong { color: var(--text); font-weight: 600; }

/* ---------- CONTATO / FOOTER ---------- */
.contact { background: var(--block); color: var(--block-text); border-top: 1px solid var(--border); }
.contact-grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(44px, 7vw, 96px); align-items: center; }
.contact h2 { font-size: clamp(2.6rem, 5vw, 4.2rem); color: #fff; font-weight: 300; }
.contact h2 span { color: var(--accent); font-style: normal; font-weight: 600; }
.contact-info { list-style: none; padding: 0; margin: 38px 0 0; display: grid; gap: 0; }
.contact-info li { display: flex; gap: 18px; align-items: flex-start; color: #AEB5C5; font-size: 1rem; padding: 20px 0; border-bottom: 1px solid rgba(255,255,255,.08); }
.contact-info li:first-child { border-top: 1px solid rgba(255,255,255,.08); }
.contact-info li svg { flex: none; width: 20px; height: 20px; color: var(--accent); stroke-width: 1.5; margin-top: 2px; }
.contact-info a { color: #AEB5C5; transition: color .25s; }
.contact-info a:hover { color: var(--accent); }
.contact-card { background: rgba(255,255,255,.03); border: 1px solid rgba(255,255,255,.1); border-radius: var(--radius-lg); padding: 44px; }
.contact-card h3 { font-family: var(--font-display); color: #fff; font-size: 1.85rem; font-weight: 500; letter-spacing: -.015em; }
.contact-card p { color: #8E96A8; margin: 14px 0 30px; font-size: .98rem; }
.foot-bar { border-top: 1px solid rgba(255,255,255,.08); margin-top: clamp(56px, 7vw, 88px); padding-top: 32px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 16px; }
.foot-bar p { color: #6A7180; font-size: .82rem; letter-spacing: .02em; }
.foot-bar a { color: var(--accent); }

/* floating whatsapp */
.wa-float { position: fixed; right: 24px; bottom: 24px; z-index: 90; width: 54px; height: 54px; border-radius: 50%; background: var(--accent); display: grid; place-items: center; box-shadow: 0 18px 40px -14px rgba(0,0,0,.5); transition: transform .3s var(--ease), background .3s; }
.wa-float:hover { background: var(--accent-bright); }
.wa-float svg { width: 28px; height: 28px; color: var(--btn-fg); }

/* ---------- reveal animation ---------- */
.reveal { opacity: 0; transform: translateY(22px); transition: opacity .9s var(--ease), transform .9s var(--ease); }
.reveal.in { opacity: 1; transform: none; }
.reveal.d1 { transition-delay: .1s; }
.reveal.d2 { transition-delay: .2s; }
.reveal.d3 { transition-delay: .3s; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
}

/* ---------- mobile nav panel ---------- */
.mobile-panel { position: fixed; inset: 0 0 0 auto; width: min(72%, 320px); z-index: 99; background: var(--bg); transform: translateX(100%); transition: transform .4s var(--ease); display: flex; flex-direction: column; padding: 96px 28px 36px; gap: 0; box-shadow: -24px 0 70px -34px rgba(0,0,0,.55); border-left: 1px solid var(--border); }
.mobile-panel.open { transform: none; }
.mobile-panel a { font-family: var(--font-display); font-weight: 500; font-size: 1.12rem; letter-spacing: -.005em; padding: 15px 0; border-bottom: 1px solid var(--border); color: var(--text); }
.mobile-panel .btn { margin-top: 26px; align-self: stretch; justify-content: center; color: var(--btn-fg); font-size: .76rem; padding: 14px 28px; border-bottom: none; }
.mobile-panel .btn:hover { color: var(--accent); }

/* ---------- RESPONSIVE ---------- */
@media (max-width: 1040px) {
  .nav-links { display: none; }
  .nav-actions .btn { display: none; }
  .menu-btn { display: grid; place-items: center; }
  .nav { height: 78px; gap: 16px; }
}
@media (max-width: 600px) {
  .nav { gap: 12px; height: 72px; }
  .logo { height: 34px; }
}
@media (max-width: 1024px) {
  .pillars, .steps, .benefits, .audience, .testi-grid { grid-template-columns: repeat(2, 1fr); }
  .pillar:nth-child(2n) { border-right: none; }
  .pillar { border-bottom: 1px solid var(--border); }
  .benefit:nth-child(2n) { border-right: none; }
  .benefit { border-bottom: 1px solid var(--border); }
  .step:nth-child(2n)::after { display: none; }
  .steps { gap: 48px 0; }
  .step { padding: 0 24px; }
  .step:nth-child(2n+1) { padding-left: 0; }
  .ig-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 1200px) {
  /* sem foto no hero: traz a seção "Nutricionista Vinicius Cortiano" para segundo */
  body { display: flex; flex-direction: column; }
  body > section { order: 2; }
  body > .hero { order: 0; }
  body > #sobre { order: 1; }
  .hero { padding-top: 116px; padding-bottom: clamp(48px, 8vh, 96px); display: block; }
  .hero-grid { display: block; min-height: 0; }
  .hero-copy { max-width: none; }
  .hero h1 { max-width: none; }
  .hero-photo { display: none; }
  .scroll-hint { display: none; }
}
@media (max-width: 860px) {
  .strategy-grid, .nutri-grid, .faq-grid, .contact-grid { grid-template-columns: 1fr; }
  .compare { grid-template-columns: 1fr; }
  .cmp-col.without { border-right: none; border-bottom: 1px solid var(--border); }
  .nutri-photo { max-width: 460px; }
}
@media (max-width: 560px) {
  .pillars, .steps, .benefits, .audience, .ig-grid, .testi-grid { grid-template-columns: 1fr; }
  .audience { grid-template-columns: 1fr 1fr; }
  .testi-grid { grid-template-columns: 1fr 1fr; }
  .pillar, .benefit { border-right: none; }
  /* steps em coluna única: alinhamento uniforme, sem divisores */
  .steps { gap: 40px; }
  .step { padding: 0; }
  .step::after { display: none; }
  .benefits-foot, .ig-head { flex-direction: column; align-items: flex-start; }
  .hero-stats { gap: 0; flex-wrap: nowrap; }
  .hero-stats .st { padding-right: 16px; margin-right: 16px; }
  /* tela pequena: remove a foto e dá todo o espaço ao texto */
  .hero-photo { display: none; }
  .hero { padding-bottom: clamp(48px, 9vh, 80px); }
  .hero-copy { max-width: none; }
  .hero h1 { max-width: none; }
}